Playlist & Self-Care: Mitski’s New Album as a Soundtrack for Anxious Moments
music & moodmental healthself-care

Playlist & Self-Care: Mitski’s New Album as a Soundtrack for Anxious Moments

tthewomen
2026-02-04
10 min read
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Use Mitski’s new album as a soundtrack for anxiety—playlists, short grounding exercises, and rituals to calm quick panic moments.

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#music & mood#mental health#self-care
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thewomen

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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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